Another thing that has helped me tremendously is implementing Self-Care. I have found the Nutrition and Exercise programs that truly work for my life style and I have been able to help many of my friends and family with these products. It is incredible the difference in Energy Level and my mood when I take care of my body with proper nutrition and vitamins. When I was working full time and giving my all to everyone, but neglecting myself, I finally hit a point where I realized that I needed to tackle my nutrition and weight. I hated seeing myself in this photo, as well as, hated the way I felt and this prompted me to search for a solution, which I found and now I love sharing this information with others and having them join my fitness group. Message me for information because I would love to help you!